I’m a certified health coach, certified personal trainer, and registered nurse with nine years of experience working in the Pediatric ICU. Combining my experiences and expertise, I’m on a mission to guide others towards a lasting mind and body transformation. With a deep understanding of the human body and a holistic approach to health, I help my clients achieve whole-body wellness through tailored strategies, proper nutrition, consistent physical activity, positive mindset, and healthy habits.  

My experience in critical care has also instilled in me a great sense of empathy and understanding. I celebrate every mini-win and offer unwavering motivation and support through challenges that might arise along the way. Together, we embrace change, challenge self-limiting beliefs and foster personal growth to help you cultivate a balanced, healthy and active lifestyle! 

I genuinely believe that we are all bio-individuals and that health and happiness look different for everyone. I bring a comprehensive understanding of our bodies and health conditions to my coaching and training approach to work with my client’s specific needs, circumstances and lifestyle. My method also embraces the idea of progress over perfection, prioritizing a sustainable and realistic approach to health and fitness over fad diets and extreme routines for quick results. 

I empower my clients to nourish their bodies, reclaim their energy, optimize their performance and improve all aspects of their health & well-being!