TAKE A COFFEE BREAK

Drinking matcha in the morning offers a natural energy boost, enhanced focus, and a rich source of antioxidants to support overall well-being.

WHAT TO LOOK FOR

Not all bags of almonds are the same. Check out the ingredients and choose the bag without added oils or sugars. Canola oil can add to inflammation!

DON’T DITCH THE YOLK!

Think holistically about eggs and nourish your body with antioxidants, omega 3s, vitamins and minerals that are are apart of the yolk. 😋

POWERHOUSE OF NUTRIENTS

Not only is swiss chard a pretty addition to your plate but it’s also packed with vitamins A, K, and C, magnesium, potassium and iron plus antioxidants! Sautéed swiss chard makes a colorful and nutritious side dish!

PROMOTE HEALTHY DIGESTION

Papaya is a tropical delight and and contains a digestive enzyme called Papain, which helps break down proteins in the digestive tract! Adding papaya into your diet is a delicious way to promote healthy digestion through real food!

NATURE’S NITRATES

Beets are rich in nitrates, which the body can convert into nitric oxide — how cool is that?? Nitric oxide helps dilate blood vessels, which in turn can boost blood flow, enhance workouts, and support blood pressure, heart and brain health!