Wellness Services

Nutrition + Fitness

Unleash your potential: Transform your health, body, and lifestyle with expert guidance!

Wellness Packages

Better Choices

Pantry Makeover

What’s included:

  • A private 90-minute session: We’ll take a deep dive into your kitchen to decide what to keep, swap or toss! We’ll transform your pantry with nourishing options that serve your unique dietary needs and promote healthier eating habits.

  • Food Labels 101: I’ll teach you how to read and understand nutrition labels properly. You’ll no longer be fooled by the health claims slapped on the front of a package. You’ll gain awareness of hidden ingredients that are culprits to poor health, such as added sugars, inflammatory oils, preservatives, gums, artificial flavors, and more. 

  • Shopping list: I’ll equip you with a grocery shopping guide of HH-approved staples that are helpful to have on hand to make healthy cooking and meal prepping more attainable. 

  • Email support for 2 weeks: You will have access to me via email for 2 weeks after your pantry makeover to ensure a smooth transition and successful transformation. I’m here to answer any questions that come up and provide further guidance and tailored recommendations as you embark on your journey to healthier eating.

$300 

Healthier You

3 Month Transformation

HH's 3-month health coaching program is the solution to achieving your health and fitness goals tailored to your lifestyle through a personalized plan, accountability, and support!

What’s Included:

  • two 60-minute sessions per month - each session is tailored to your wellness goals 

  • access to text and email support for accountability and motivation between sessions

  • personalized nutrition guidance

  • a pantry makeover

  • recipes, sample grocery lists, and a meal-planning guide

  • a variety of recommendations, handouts, and tools related to the session’s topic

  • access to all on-demand content and Holistic Stacks

  • 25% discount on Thorne supplements

$900

*payment plans available

Holistic You

6 Month Transformation

Invest in yourself and commit to your health and well-being. Say goodbye to quick-fix solutions and embrace a journey of positive change that will create a lasting mind and body transformation! 

What’s Included:

  • two 60-minute sessions per month - each session is tailored to your wellness goals

  • email and messaging support for accountability and motivation between sessions

  • access to all of the elements offered in my 3-month program, along with a more extensive range of wellness topics covered, comprehensive experience, and extended support to help you heal on a deeper level 

$1650 

*payment plans available

Employee Vitality

Curated Wellness Workshop

I develop wellness workshops for companies and organizations seeking to prioritize the health and well-being of their team. Fuel your employees’ vitality as they achieve a better work/life balance, reclaim their energy, elevate their mood, and optimize their performance. The collective adoption of healthier lifestyles among individuals helps foster a happier, more balanced, and more productive workplace environment.

Suggested holistic workshop topics:

  • Eating for energy 

  • Ways to naturally reduce sugar cravings

  • Weight management 

  • Reading food labels and grocery shopping guidance 

  • Anti-inflammation

  • Gut health 

  • Mindful eating

  • Meal prepping and healthy eating at work 

  • Physical activity and exercise routines 

  • Stress reduction and improved mental well-being

  • Better sleep hygiene and sleep quality 

  • Decreasing burn out

  • Enhancing emotional resilience 

Option 1 for corporate employees

  • This workshop is designed exclusively for corporate employees to empower them with practical tips & tools to create healthy habits while working in today’s fast-paced, demanding, and stressful environment.

Option 2 for healthcare professionals

  • This workshop is tailored to healthcare professionals, who often put their patient’s well-being ahead of their own, to support them in prioritizing self-care and healthy habits that improve their physical and mental health while navigating the demands of the profession. 

  • This workshop calls explicitly upon my 9 years (and counting) of experience as a registered nurse in the Pediatric Intensive Care Unit to empower and inspire other healthcare workers to improve their own well-being and resilience while delivering high-quality care to others. 

Please reach out for custom pricing.